Gym time… are you working out today or is today rarest day?
Archive for July, 2011:
@AllThingsGwen yeah that’s one of the places on our list to visit!
@AllThingsGwen Im starting to putting stuff together for a bleacher workout … great idea, and good for hill training for tough mudder.
@AllThingsGwen thanks for coming out. You guys made the workout awesome!
Great workout guys! You made it awesome. Don’t forget to re-hydrate and refuel! Post workout nutrition is key!
“I’m not telling you its going to be easy, I’m telling you its going to be worth it.” http://t.co/yAWeNVN
“If you don’t know where you are going, you might wind up someplace else. ” Yogi Berra Make a plan, stick to it, hit your goals!
Good stuff coming today… details about Saturday’s FREE workout and another Full Body Workout will be posted by 1pm!
and the same for Women: http://t.co/YVg0gaK