Intermediate Kettlebell Workout 3 Days a week (Monday, Wednesday, Friday) If you have completed the beginner kettlebell workout cycle and are ready to move on, here is an intermediate workout for you. Remember as always form is key, and by now you should have a basic understanding of Kettlebells and the exercises. As we start to
(Read More…)
No Comments » Beginner Kettlebell Workout This is a full body workout designed for a beginner or someone just starting to work with Kettlebells. This workout is done using a single Kettlebell, complete this workout 3 days a week (Monday, Wednesday, Friday). When first starting to train with kettlebells make sure to focus on form and function, as
(Read More…)
A strong foundation will build a strong body. How is your form? Is your technique correct? Are you using the right weights in your workouts?
TRX/ Suspension Trainer 300 Rep Workout Upper/ Lower/ Core This workout is 10 exercises, 30 reps each for a total of 300 reps. Complete the exercises in order, as fast as you can without rest. If it is too difficult to complete without resting take enough time to catch your breath and then continue. All
(Read More…)
This is a Brazilian Jiu-Jitsu inspired 300 rep workout. This one is called “The Guard” because most of the drills and techniques were from this position. A 10 minute warm up was preformed, the total time for this workout was about an hour. Solo Bridge and Roll Drill: 30 Reps, 15 to each side. Bump
(Read More…)
Text I got, “I just had to pull over at cvs to throw up, I physically couldn’t hold it the last half mile to my house. Good workout tonight”
Stuck inside? Bored? Power out? Why not workout? New workouts are up at http://www.fitnessdojo.org no internet? You can access from your phone!
10 Exercises, 30 reps each for a total of 300 reps. The goal is to complete this workout as fast as you can. If you don’t need to rest… Don’t rest. Enjoy! Jump Squats Staggered Push Ups Alternating Jump Lunge Plyo Push Up Pistol Squats (15 each leg) Hindu Push Ups Kneeling Band Rows Burpees
(Read More…)