10 Exercises, 30 reps each for a total of 300 reps. The goal is to complete this workout as fast as you can. If you don’t need to rest… Don’t rest. Enjoy!
Jump Squats
Staggered Push Ups
Alternating Jump Lunge
Plyo Push Up
Pistol Squats (15 each leg)
Hindu Push Ups
Kneeling Band Rows
Burpees
Pull Ups
Double Crunch
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