Here’s our workout from today we did this morning at Martial Arts Fitness Center in Marlton, NJ. This workout is 4 hurricanes and then some core work after. A hurricane is a 5 minute round with a 1 minute rest. Each of our hurricanes had 4 exercises in them. The number of reps for each
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No Comments » A review of the Mcguire Mud Run is up at http://www.fitnessdojo.org and at Fitness Dojo on Facebook. Check it out!
Vote: 4 out of 5 Fitness Dojo Roundhouse kicks. Strongly Recommend Reviewed By: Bryan P For the third straight year Fitness Dojo and Team Martial Arts Fitness Center ran the McGuire Mud Run. As in previous years, “The Beast of the East” did not disappoint. Plenty of trails, sand, water and mud to go
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Fitness Kickboxing Workout 5/5/11 Here is our morning workout from our 9:15am class. If you haven’t stopped in yet come on in and try a free class! Warm up- 10-15 minutes This is a complete circuit to be performed straight threw without rest. Switch from one exercise to the next without stopping. The girls did
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4 Corners Workout (Fartlek Inspired) 6/18/11 Today’s workout was awesome! Here is what you missed, or for the guys that came out… Here is what you DID! Make sure you warm up good before this workout or any workout. A good 10 minutes of light exercise and dynamic stretching, making sure to get your heart
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Feeling good this morning… get out and do something positive today!
First training session done… off and running early today!
Here are a few cardio intervals that you can mix into your workouts or use them by themselves to get your heart rate up. Make sure to perform a proper warm up of at least 10 minutes before beginning. Interval training is based on a ratio On/Off, 1:1, 2:1, 3:1, 1:2 different combinations can be
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