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Civilize the mind but make sav…

Published on October 24th, 2011 by in Whats Up

Civilize the mind but make savage the body. ~Chairman Mao Get up and get going!

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100 Consecutive Pushups… Week 3, Day 1

Published on October 24th, 2011 by in Whats Up

100 Consecutive Push Up Challenge… Today is Day 1 of Week 3 (Monday). Make sure to push yourself during the last set and do as many as you can. When you think you’ve had enough, do 3 more. We are going to call these level 1 (easiest) level 2, level 3 (hardest) Week 2, Day

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16 Minute Chest/ Back Tabata Workout

Published on October 22nd, 2011 by in Circuit Training

Chest/ Back Tabata Workout This is a Tabata workout, 4 minutes each round… 20 seconds on, 10 second rest 8 times.  The goal is to do as many as you can with good form in 20 seconds.  This workout will as include 4 supersets that include chest and back in each one.  So each Tabata

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100 Push Up Challenge- Week 2: Day 3 and Recap

Published on October 21st, 2011 by in Whats Up

Ok, here is day 3 and a recap of 1 and 2.  Push it guys! We are almost done week 2 and getting stronger, don’t forget your recovery days in between are important!  Here is day 3 and a recap below. Week 2 Day 3: Today is Day 3 of Week 2 (Wednesday). Make sure

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60 Minute Tabata Workout

Published on October 20th, 2011 by in Circuit Training, Workouts

10/20/11 Here is a 60 minute Tabata workout that we did in class this morning.  Very little equipment is needed and if you don’t have everything you can sub in a different exercise for the same body part.  All you need is a jump rope, core ball and a pair of dumbbells.  Make sure to

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Don’t let today get in your wa…

Published on October 20th, 2011 by in Whats Up

Don’t let today get in your way, get in today’s way. Get up and get moving.

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Week 1 Push Up Challenge Recap 10/15/11

Published on October 15th, 2011 by in Whats Up

Week 1 is in the bag, unless you are doing day 3 today.  Take a second and access how you did.  Did you stay on track, push hard, commit yourself to getting it done?  Did you post on our fan page or website?  Are you doing everything you need to in order to reach your goal

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Week 1, Day 2 100 Consecutive Push Up Challenge

Published on October 12th, 2011 by in Whats Up

Today day 2 of week 1… Please note reps and rest times are different. This is not the same as Monday. Remember we are following a M,W,F split to give ourselves a days rest between.  A T,TH,S split would work with a day off between also. We are going to call these level 1 (easiest)

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Full Body Hurricane Workout 10/11/11

Published on October 11th, 2011 by in Circuit Training, Whats Up, Workouts

Here is today’s workout from our morning fitness class at Martial Arts Fitness Center in Marlton, NJ.  A Hurricane, is a type of circuit training based on a round during an MMA fight.  Each round is 5 minutes in length with a 1 minute rest before the next round.  Our workout today was 6 rounds, after

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Quest for 100 Consecutive Push Ups: Week 1, Day 1 10/10/11

Published on October 10th, 2011 by in Whats Up

Week 1 Day 1… it starts today, your quest to 100 consecutive push ups.  We are going to call these level 1 (easiest) level 2, level 3 (hardest) Week 1. Day 1: Level 1 Set 1… 2 push ups Set 2… 3 push ups Set 3… 2 push ups Set 4… 2 push ups Set

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