Week 1 Day 1… it starts today, your quest to 100 consecutive push ups. We are going to call these level 1 (easiest) level 2, level 3 (hardest) Week 1.
Day 1: Level 1
Set 1… 2 push ups
Set 2… 3 push ups
Set 3… 2 push ups
Set 4… 2 push ups
Set 5… Max (at least 3)
Rest 60 seconds between sets
Level 2
Set 1… 6 push ups
Set 2… 6 push ups
Set 3… 4 push ups
Set 4… 4 push ups
Set 5… Max (at least 5)
Rest 60 seconds between sets
Level 3
Set 1… 10 push ups
Set 2… 12 push ups
Set 3… 7 push ups
Set 4… 7 push ups
Set 5… Max (at least 9)
Rest 60 seconds between
See that wasn’t so bad, you just completed your first day. Don’t forget to post how your doing, any challenges you face along the way and the good stuff too!
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