What is the focus of your workout? Are you using a periodization? Strength, endurance, mass? Why do you lift?
Archive for November, 2011:
No Comments » You can either be one rep away…
You can either be one rep away from reaching your goal or one rep away from quitting. Even when it gets hard remember your only one rep away
Obstacle Course – 12 Week Total Body Conditioning – Intermediate/Advanced
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Review: Tough Mudder Tri-State 2011 – Saturday, Day 1
Vote: 5 out of 5 Fitness Dojo Roundhouse kicks. You need to do this! Disclaimer: I am leaving out some of the obstacles so the experience is not ruined for you. Sign up for an event and enjoy it! The day started out driving up to Englishtown, NJ around 6:30am. This would give us enough time to
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P90X2 – To be Reviewed
Due to demand from our members will we be reviewing P90X2 when it arrives. We will make sure to let everyone know the difference between 2 and t he original and how we felt in regards to the difficulty. If you are interested in seeing us review something please let us know.
Fitness Dojo and Team MAFC wil…
Fitness Dojo and Team MAFC will be bringing you all the training programs that you need to get ready for your next Tough Mudder.
New Tough Mudder training prog…
New Tough Mudder training programs coming! Welcome to all our new team members that are joining us for our next Tough Mudder.
2 days of Tough Mudder done. …
2 days of Tough Mudder done. It was challenging but everyone made it! Great job to all of our team mates, time for some R&R.
The strength of many starts wi…
The strength of many starts with the strength of one. Be strong for yourself and you will be strong for those around you.