Here’s our workout from tonight at Martial Arts Fitness Center in Marlton, NJ. Check it out and enjoy. You only need a jump rope, some light dumbbells and someone to punch and kick. Warm Up for 10 minutes Complete 12 rounds, each round is 1 minute and 30 seconds. There was no rest between rounds,
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No Comments » Today’s training called for a 3-mile run—nothing more, nothing less. Of course weather.com also called for rain for 2/3 of the day. I was determined to run outside today as I hate running on the treadmill but knew by the time I would be done work the rain would have already started. I went home,
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“I’ll start after the Holiday”. How many times have you used or heard this one?
Tabata workouts, maybe you have done them? Maybe you have heard of them? Maybe you are wondering what they are? Tabata’s are a very effective way to interval train, and they are very good at burning calories. Another added bonus to doing Tabata workouts is that we can easily create a workout that is less
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Last night my best friend & I volunteered at the Worlds Toughest Mudder. Even though we weren’t running in it we had a great time & witnessed first hand what being a Tough Mudder is all about. Let me set up the scene—Mudders of all ages started their day at 10am with temperatures in the
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12/14/2011 By Fitness Dojo Finals are finishing up, school is breaking until next semester, what are you going to do to set yourself apart from the pack? The champions are the ones that work harder then everyone else. This is applied to our workouts and training all the time right? One more rep, one more
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Ok, let’s hear them! What’s the last excuse you gave your trainer, friend, or yourself to get out of a workout? We all have used them!
New Balance Minimus Barefoot running is growing more and more popular. It seems like every day another shoe company is marketing a new “barefoot” style running shoe. So where do you start when picking one to try? You should consider giving New Balance’s Minimus a try, because they just might be onto something here and we
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