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Archive for December, 2011:


Salomon Speedcross 3 Review

Salomon Speedcross 3 I decided to look for a good sneaker for trail running since I enter the Tough Mudder races and needed footwear that would hold up. I was introduced to this sneaker by a friend who was an avid trail runner and has tried different brand of shoes, but really liked Salomon’s.     

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Hurricane Workout and Abs 12/5/11

Here is our workout from class last night at Martial Arts Fitness Center in Marlton, NJ.  Round 1 and 2 where each 5 minutes with a 1 minute rest.  During round 3 complete all the sets as fast as you can.  The goal is to get as close to, or finish the full circuit in

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Fitness Dojo – Newsletter Vol …

Fitness Dojo – Newsletter Vol 2 – http://t.co/TThSaovI

Amanda’s Profile

Fitness Dojo Member Profile Amanda embodies the qualities that we believe in and is always there to help out fellow members.  Amanda actively posts and shares her workouts, is a race team member of Team MAFC, and has ran 14 races so far this year alone.  Amanda is a 23 year old college student turned

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