This is a great workout that will tear up your abdominals and you’ll get to drill some BJJ at the same time. We are going to directly and indirectly target our core with abdominal exercises and BJJ drills that will engage your core and challenge you. So grab a partner, make sure to warm up and
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No Comments » Here’s another Superset workout, using only dumbbells and a core ball. Both exercises are completed in each circuit before resting. Example: 1a and 1b and then rest 1 minute. Complete all sets of the first circuit before moving onto the second circuit. Complete 1 to 3 sets of each circuit depending on your level of
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Here is a Superset workout using a pair of dumbbells and a core ball. Each circuit contains 3 exercises done back to back without rest. Rest up to 1 minute after the circuit is completed. Example: complete 1a, 1b, 1c and then rest up to 1 minute. Then complete your 2nd set or move onto 2a,
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Here is our mornings workout, check it out and enjoy. We used a suspension trainer (TRX), Bosu Ball, a plate weight and Kettlebell. Make sure to warm up for at least 10 minutes before starting this workout. We used repetitions, but timed rounds can be used also. For our 2 circuits we did 20 reps
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I’m not sure, can you? As I was running last night I was thought about this statement. Not too long ago I could barely run 2 miles. It didn’t matter if it took me an hour; I struggled but pushed myself to complete the two miles. This made me start to think about a few conversations that
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Here is today’s workout from this morning’s class at Martial Arts Fitness Center in Marlton, NJ. Today’s workout was a strong focus on legs and some core work at the end. All the rounds of this workout were Tabatas and then we finished with 10 minutes of abs work after. Remember a Tabata is a
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How is your new year going so far? Are you staying focused and on track? Post one of your goals here and hold yourself accountable.
Whether you are following the Tough Mudder 12-week training program from Fitness Dojo or a workout program you got from a health magazine I am sure part of your work out includes cross training. Cross training is a great opportunity for you to challenge yourself with more then just dumbbells or road running. It’s also
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OFFICIAL RULES ELIGIBILITY: Exercise Safety RoadID Giveaway by Fitnessdojo.org (herein “Giveaway”) is open to anyone 18 years of age and older at the time of entry (“Entrants”). Registration is free. Employees, contractors, and agents of Fitnessdojo.org, and members of their immediate family (including spouses, parents, siblings, children and their respective spouses) and persons living in the same household
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