With the GORUCK challenge (www.goruckchallenge.com) about 4 weeks away I needed to push it to the next level. I have been training for the Tough Mudder – Ohio in April (www.toughmudder.com) for the past several months using Fitness Dojo Mud Run Training program that you can find here http://fitnessdojo.org/blog/2011/11/23/12-week-total-body-conditioning-intermediateadvanced/ With the help from Bryan Preston at Martial
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No Comments » The GORUCK Challenge website states: 15 – 20 MILES . 8 – 10 HOURS. UNDER PROMISE. OVER DELIVER. Inspired by the most elite training offered to special forces soldiers and led by Green Berets, the GORUCK Challenge is a team event and never a race. You won’t know the route, but it showcases the best
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Our TRX Suspension Trainer workout program is well under way and will be available very soon! Here is one of the workouts from the program, you get to check it out early. This is a lower body workout, and a Fast rep/ Plyometric phase. Exercises are either plyometrics or fast reps and the goal is
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Everyone has good intentions. Think for a second, how many times have you said “I’ll start tomorrow”? All good ideas without a game plan are just that, good ideas. Instead of saying, “I’ll start tomorrow” trying something like, “Here’s what I’m going to do and how I’m going to do it”. It really comes down
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This is a full body workout that we did today at Martial Arts Fitness Center in Marlton, NJ and takes 22 minute to complete. You need a pair of dumbbells or kettlebells, and that’s it. Our goal for this workout was to keep the intensity high, we did this by keeping our pace/volume up. Try
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