Our TRX Suspension Trainer workout program is well under way and will be available very soon! Here is one of the workouts from the program, you get to check it out early. This is a lower body workout, and a Fast rep/ Plyometric phase. Exercises are either plyometrics or fast reps and the goal is to do them as fast as you can. Enjoy…
“Legs/ Lower Body”
Circuit 1:
1a: Overhead Squat
1b: Suspended Hip Bridge
Complete 1a and 1b without resting between exercises. Rest 60 seconds after each super set. Complete 10 reps of each exercise, and 3 sets total.
Circuit 2:
2a: Crossing Balance Lunge
2b: Suspended Hamstring Curl
Complete 2a and 2b without resting between exercises. Rest 60 seconds after each super set. Complete 10 reps of each exercise, and 3 sets total.
Circuit 3:
3a: Suspended Burpee
3b: Lateral Leap
Complete 3a and 3b without resting between exercises. Rest 60 seconds after each super set. Complete 10 reps of each exercise, and 3 sets total.
Core:
1a: Body Saw 1 Set 25 reps
2a: Double Knee Tucks 1 Set 25 reps
3a: Side Plank Bridging 1 Set 20 reps each side
4a: Anti-Rotation Press 1 Set 20 reps each side
5a: Power Pull 1 Set 20 reps each side
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