Here it is, workout #6 of our free workouts. This is a great workout for all of our BJJ fans out there. Make sure to do a proper warm up before starting this workout. 10 minutes of jogging, dynamic warm ups, stretching and basic drills are great. Make sure to get your heart rate up!
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No Comments » Salomon XR Crossmax As with the Speedcross 3 I was looking for a good sneaker for trail, but this time I needed something that could handle a decent amount of asphalt just under getting running shoes. They needed to be able to hold up in the Tough Mudder races I particpate in, any type of road
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We held our first workout this season outdoors and this one was in honor of Fran’s pending GoRuck Challenge on 4/20/12. A GoRuck Challenge is 10+ hours, and 15+ miles of blood, sweat, and tears! Anyone brave enough, or crazy enough to sign up for one of these events will complete this event wearing a
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Here’s a partner workout using resistance bands. All you need is a partner and 2 resistance bands. Keep an eye out for a speciality core workout that will use our Stroops bands soon. We are using timed rounds throughout this entire workout. The interval is 40 seconds on/ 15 seconds off. After completing all of your sets for an exercise rest 1 minute and then
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Here’s a Leg and Shoulder workout for Fitness Dojo member Dalton. This workout uses super sets to save time and reduce rest time. Make sure to perform a proper warm up of at least 10 minutes before beginning this workout. Enjoy. Dumbbell Squat Press Perform 2 sets of 25 reps. Rest one minute between sets.
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Tabatas Tabatas are a form of High Intensity Interval Training (HIIT) and an effective way to maximize your time training. Each round is 4 minutes total in length. Your goal is to complete as many repetitions as you can in 20 seconds, then take a 10 second rest. Repeat this for a total of 8
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