A Triumphant Return When you read the title you were probably thinking of a grand return such as Michael Jordan’s come back to basketball wearing #45. The return I’m going to share with you is slightly different; it’s a person’s return to their former self. Fitness Dojo member Scot McConnor has been a little on
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No Comments » This is a Hurricane Style workout. Each round is 5 minutes long with a 1 minute rest after. To complete the “Fight Gone Bad” do 3 rounds, to complete “Championship Fight Gone Bad” complete all 5 rounds. Make sure to preform a 10 minute warm up before starting. Round 1- 10 reps each exercise and
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