Whether you are following the Tough Mudder 12-week training program from Fitness Dojo or a workout program you got from a health magazine I am sure part of your work out includes cross training. Cross training is a great opportunity for you to challenge yourself with more then just dumbbells or road running. It’s also
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No Comments » Today’s training called for a 3-mile run—nothing more, nothing less. Of course weather.com also called for rain for 2/3 of the day. I was determined to run outside today as I hate running on the treadmill but knew by the time I would be done work the rain would have already started. I went home,
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Last night my best friend & I volunteered at the Worlds Toughest Mudder. Even though we weren’t running in it we had a great time & witnessed first hand what being a Tough Mudder is all about. Let me set up the scene—Mudders of all ages started their day at 10am with temperatures in the
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Fitness Dojo Member Profile Amanda embodies the qualities that we believe in and is always there to help out fellow members. Amanda actively posts and shares her workouts, is a race team member of Team MAFC, and has ran 14 races so far this year alone. Amanda is a 23 year old college student turned
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