As promised here is the Tabatas we did after our BJJ training session tonight at Martial Arts Fitness Center in Marlton, NJ. Anyone that has done a Tabata before knows that they are a great way push and challenge yourself. If you are new to Tabatas here’s how it works… Each round is 4 minutes total… Perform 20
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No Comments » Here’s our workout from last night’s Sparring/MMA class at Martial Arts Fitness Center in Marlton, NJ. This is a great workout that mixes in technique, sparring, MMA and strength training. Even if you don’t have all the equipment that we used in class, you can substitute and/or do body weight exercises instead. You will need
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This is a full body workout using resistance training, and BJJ drills. 2 exercises were given, one a TRX/ Suspension exercise and an alternative exercise in case you don’t have a TRX. The TRX is a great way to add a new element to your workouts, for this workout it will complement our drill we
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This is a great workout that will tear up your abdominals and you’ll get to drill some BJJ at the same time. We are going to directly and indirectly target our core with abdominal exercises and BJJ drills that will engage your core and challenge you. So grab a partner, make sure to warm up and
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Here’s our workout from tonight at Martial Arts Fitness Center in Marlton, NJ. Check it out and enjoy. You only need a jump rope, some light dumbbells and someone to punch and kick. Warm Up for 10 minutes Complete 12 rounds, each round is 1 minute and 30 seconds. There was no rest between rounds,
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Brazilian Jiu-Jitsu Endurance Workout This workout incorporates BJJ drills with explosive resistance training. The goal is to complete the workout at a pace that allows to complete the entire curcuit without resting. Rounds are 6 minutes in length with a 1 minute rest. 2 rounds of each curcuit are to be done. A1: Tire
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This workout will use a Suicide format to run flights of stairs at your hotel. 1st Set: Starting at the ground floor, run up one flight of stairs and back down. At the ground floor complete the following exercises, 10 Push Ups, 10 Alternating Jump Lunges, 10 Sit through to each side. 2nd Set: Run
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This is a Brazilian Jiu-Jitsu inspired 300 rep workout. This one is called “The Guard” because most of the drills and techniques were from this position. A 10 minute warm up was preformed, the total time for this workout was about an hour. Solo Bridge and Roll Drill: 30 Reps, 15 to each side. Bump
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Hurricane “Irene” Workout 8/25/11 Hurricanes are a form of circuit training were each round last 5 minutes followed by a 1 minute rest. 5 minute rounds are design to mimic the intensity of a 5 minute round during a fight. This workout was done in honor of Hurricane Irene and the intensity was high! This
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