This one comes right from our morning Boot Camp session at Martial Arts Fitness Center in Marlton, NJ. (www.mafitness.net) This workout is 3 Super Sets done Tabata style with finishers at the end. We followed that up with 2 rounds of core work, the total workout took 45 minutes with a 10 minute warm up.
(Read More…)
No Comments » 12 Rounds Workout By Bryan Preston This is a workout that we did today using our Stroops Double Gun and Beast Battling Rope along with some other equipment at Martial Arts Fitness Center in Marlton, NJ . You can replace the Stroops with other ripcords or hit a heavy bag instead if you don’t have access to
(Read More…)
Here is this morning’s workout from our 5:30am boot camp at Martial Arts Fitness Center in Marlton, NJ. Our boot camp session run 45 minutes so keep that in mind when doing this workout. Make sure to take your rest rounds, about 45-60 seconds. Warm Up: 5 minutes… Make sure to perform a proper dynamic
(Read More…)
This is a favorite interval of ours to do and is sure to kick your butt. Each interval has 2 exercises and a rest with 3 sets of each. All times increase with the sets, 20 seconds each, 30 seconds each, 45 seconds each. Your intervals look like this, 20:20:20, 30:30:30 and 45:45:45. The format
(Read More…)
Give this workout a try and blast away those calories with these intervals and circuit training. This workout will take about 45 minutes but you can adjust the rest times if needed. Make sure to select a weight that will challenge you, and don’t forget to get that heart rate up! Dymanic Warm Up: 5
(Read More…)
As promised here is the Tabatas we did after our BJJ training session tonight at Martial Arts Fitness Center in Marlton, NJ. Anyone that has done a Tabata before knows that they are a great way push and challenge yourself. If you are new to Tabatas here’s how it works… Each round is 4 minutes total… Perform 20
(Read More…)
Here is a workout from this mornings’s class at Martial Arts Fitness Center in Marlton, NJ. We used an interval format for the entire class except our core work at the end. Our intervals were 30:15, 30 seconds of the first exercise and 15 seconds of the second. We did all sets of the interval
(Read More…)
Here is our workout from this morning’s boot camp. These are high energy, high intensity workouts lasting 45 minutes. Every workout begins with a 5 minutes warm up, followed by intervals, and the strength training. Our core work is usually done at the end of the workout. 5-10 minutes of stretching is also done post
(Read More…)
This is a Hurricane Style workout. Each round is 5 minutes long with a 1 minute rest after. To complete the “Fight Gone Bad” do 3 rounds, to complete “Championship Fight Gone Bad” complete all 5 rounds. Make sure to preform a 10 minute warm up before starting. Round 1- 10 reps each exercise and
(Read More…)