TRX Suspension Trainer 300 Rep Workout 2 by Fitness Dojo This workout is 10 exercises, 10 Reps each for 3 rounds. 300 Reps total. If you would like to make this harder here are a few ways to do that: 1. No Rest between exercises. If you have to take a rest at the
(Read More…)
No Comments » This is a Brazilian Jiu-Jitsu inspired 300 rep workout. This one is called “The Guard” because most of the drills and techniques were from this position. A 10 minute warm up was preformed, the total time for this workout was about an hour. Solo Bridge and Roll Drill: 30 Reps, 15 to each side. Bump
(Read More…)
10 Exercises, 30 reps each for a total of 300 reps. The goal is to complete this workout as fast as you can. If you don’t need to rest… Don’t rest. Enjoy! Jump Squats Staggered Push Ups Alternating Jump Lunge Plyo Push Up Pistol Squats (15 each leg) Hindu Push Ups Kneeling Band Rows Burpees
(Read More…)