Weekly Fitness Challenge #9 By Bryan Preston MMCC, CPT, CCS Brazilian Jiu-Jitsu Drill Challenge: Drill and Core Challenge Grab a friend, this one is a partner ladder challenge with Brazilian Jiu-Jitsu drills and core exercises. Start with one rep of each drill/exercise and then your partner will go. After both you and your partner do
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No Comments » Here’s our workout from last night’s Sparring/MMA class at Martial Arts Fitness Center in Marlton, NJ. This is a great workout that mixes in technique, sparring, MMA and strength training. Even if you don’t have all the equipment that we used in class, you can substitute and/or do body weight exercises instead. You will need
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This is a full body workout that we did today at Martial Arts Fitness Center in Marlton, NJ and takes 22 minute to complete. You need a pair of dumbbells or kettlebells, and that’s it. Our goal for this workout was to keep the intensity high, we did this by keeping our pace/volume up. Try
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This is a full body workout using resistance training, and BJJ drills. 2 exercises were given, one a TRX/ Suspension exercise and an alternative exercise in case you don’t have a TRX. The TRX is a great way to add a new element to your workouts, for this workout it will complement our drill we
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This is a great workout that will tear up your abdominals and you’ll get to drill some BJJ at the same time. We are going to directly and indirectly target our core with abdominal exercises and BJJ drills that will engage your core and challenge you. So grab a partner, make sure to warm up and
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Brazilian Jiu-Jitsu Endurance Workout This workout incorporates BJJ drills with explosive resistance training. The goal is to complete the workout at a pace that allows to complete the entire curcuit without resting. Rounds are 6 minutes in length with a 1 minute rest. 2 rounds of each curcuit are to be done. A1: Tire
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The theme is high intensity, push hard and go all out while training. This is an On/Off workout, your working and resting times are the same. Make sure to warm up good before starting this or any workout. Take your rests when you get them and then go hard again! Don’t hold back, we’ll see
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