Weekly Fitness Challenge #12 By Bryan Preston MMCC, CPT, CCS Fitness Challenge #12: Isometric Crunch Challenge This is a timed challenge and the goal is to do as many reps as you can in 5 minutes. We are doing a Isometric Crunch, Sit Through, and Spiderman Push Ups for this challenge. The Isometric Crunch is
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No Comments » Weekly Fitness Challenge #11 By Bryan Preston MMCC, CPT, CCS 225 Max Rep Challenge This is a 225 lbs max rep challenge and a timed challenge. We are going to be doing Bench Press, Barbell Squats, and Crunches. For this challenge you will try to complete max reps for all the exercises in a limited
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Weekly Fitness Challenge #10 By Bryan Preston MMCC, CPT, CCS Stability Ball Challenge: This week’s challenge we are going to have some fun with a Swiss Ball or Stability Ball. Some are harder than others so make sure you clear some space and maybe even grab a spotter! We have done all of these so
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Challenge Yourself- Part 2 By Bryan Preston So in part one we talked about challenging yourself and breaking out of your comfort zone. Part 1 can be found in our newest edition of the Fitness Dojo newsletter. While writing part one and getting some feed back from members the same answer kept coming up. So
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Weekly Fitness Challenge #9 By Bryan Preston MMCC, CPT, CCS Brazilian Jiu-Jitsu Drill Challenge: Drill and Core Challenge Grab a friend, this one is a partner ladder challenge with Brazilian Jiu-Jitsu drills and core exercises. Start with one rep of each drill/exercise and then your partner will go. After both you and your partner do
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Weekly Fitness Challenge #8 By Bryan Preston MMCC, CPT, CCS Lower Body Challenge: Squats, Bridges, Jumps! This week we are having a lower body challenge. You are going to need a kettlebell or a dumbbell and a box or bench for jumps. That’s it for this one. This is a timed challenge and you
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Weekly Challenge #7: Crazy Core Challenge #2 Grab a Kettlebell and let’s go! We’re going to be doing Turkish Get Ups, Single Arm Squat Presses, Sit Ups, and Spiderman Planks. We are also going to be climbing the ladder again so get ready to push yourself until you can’t climb anymore. Each time you finish
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Weekly Fitness Challenge #6: Wall Sit Challenge By Bryan Preston Burpees, Push Ups, and Jump Squats! This is a timed challenge were you will have 5 minutes to do as many rounds as possible. Start from a standing position and do the first half of a Burpee until you get into the Push Up position.
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Weekly Fitness Challenge #5: TRX Suspension Trainer Challenge #1 By Bryan Preston MMCC, CPT, CCS This week is a TRX suspension trainer challenge, so grab your TRX and get ready. We are going to do Suspended Push Ups, Suspended Mountain Climbers, and Suspended Body Saws. If you don’t own a TRX or have access to one
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