Weekly Fitness Challenge #4 This is a timed Pull Up Challenge with a twist. We are going to be doing as many sets of 5 Pull Ups, followed by 5 Barbell Curls in 5 minutes. Make sure to count how many total Pull Ups you do because at the end of the round, you are going
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No Comments » Everyone has good intentions. Think for a second, how many times have you said “I’ll start tomorrow”? All good ideas without a game plan are just that, good ideas. Instead of saying, “I’ll start tomorrow” trying something like, “Here’s what I’m going to do and how I’m going to do it”. It really comes down
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12/14/2011 By Fitness Dojo Finals are finishing up, school is breaking until next semester, what are you going to do to set yourself apart from the pack? The champions are the ones that work harder then everyone else. This is applied to our workouts and training all the time right? One more rep, one more
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Here is a post submitted by one of our members Amanda Leo. Amanda is always at our events working hard and ready to inspire those around her. An avid runner, she has completed in half marathons, mud runs, tough mudders, 10k’s, 5k’s and more! She also trains in Brazilian Jiu-Jitsu. She always looking for her
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