Weekly Fitness Challenge #9 By Bryan Preston MMCC, CPT, CCS Brazilian Jiu-Jitsu Drill Challenge: Drill and Core Challenge Grab a friend, this one is a partner ladder challenge with Brazilian Jiu-Jitsu drills and core exercises. Start with one rep of each drill/exercise and then your partner will go. After both you and your partner do
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No Comments » 12 Rounds Workout By Bryan Preston This is a workout that we did today using our Stroops Double Gun and Beast Battling Rope along with some other equipment at Martial Arts Fitness Center in Marlton, NJ . You can replace the Stroops with other ripcords or hit a heavy bag instead if you don’t have access to
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Weekly Fitness Challenge #5: TRX Suspension Trainer Challenge #1 By Bryan Preston MMCC, CPT, CCS This week is a TRX suspension trainer challenge, so grab your TRX and get ready. We are going to do Suspended Push Ups, Suspended Mountain Climbers, and Suspended Body Saws. If you don’t own a TRX or have access to one
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Give this workout a try and blast away those calories with these intervals and circuit training. This workout will take about 45 minutes but you can adjust the rest times if needed. Make sure to select a weight that will challenge you, and don’t forget to get that heart rate up! Dymanic Warm Up: 5
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Today’s training called for a 3-mile run—nothing more, nothing less. Of course weather.com also called for rain for 2/3 of the day. I was determined to run outside today as I hate running on the treadmill but knew by the time I would be done work the rain would have already started. I went home,
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Last night my best friend & I volunteered at the Worlds Toughest Mudder. Even though we weren’t running in it we had a great time & witnessed first hand what being a Tough Mudder is all about. Let me set up the scene—Mudders of all ages started their day at 10am with temperatures in the
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