This one comes right from our morning Boot Camp session at Martial Arts Fitness Center in Marlton, NJ. (www.mafitness.net) This workout is 3 Super Sets done Tabata style with finishers at the end. We followed that up with 2 rounds of core work, the total workout took 45 minutes with a 10 minute warm up.
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No Comments » 12 Rounds Workout By Bryan Preston This is a workout that we did today using our Stroops Double Gun and Beast Battling Rope along with some other equipment at Martial Arts Fitness Center in Marlton, NJ . You can replace the Stroops with other ripcords or hit a heavy bag instead if you don’t have access to
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This is a favorite interval of ours to do and is sure to kick your butt. Each interval has 2 exercises and a rest with 3 sets of each. All times increase with the sets, 20 seconds each, 30 seconds each, 45 seconds each. Your intervals look like this, 20:20:20, 30:30:30 and 45:45:45. The format
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Give this workout a try and blast away those calories with these intervals and circuit training. This workout will take about 45 minutes but you can adjust the rest times if needed. Make sure to select a weight that will challenge you, and don’t forget to get that heart rate up! Dymanic Warm Up: 5
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As promised here is the Tabatas we did after our BJJ training session tonight at Martial Arts Fitness Center in Marlton, NJ. Anyone that has done a Tabata before knows that they are a great way push and challenge yourself. If you are new to Tabatas here’s how it works… Each round is 4 minutes total… Perform 20
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Here is our workout from this morning’s boot camp. These are high energy, high intensity workouts lasting 45 minutes. Every workout begins with a 5 minutes warm up, followed by intervals, and the strength training. Our core work is usually done at the end of the workout. 5-10 minutes of stretching is also done post
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This is a Hurricane Style workout. Each round is 5 minutes long with a 1 minute rest after. To complete the “Fight Gone Bad” do 3 rounds, to complete “Championship Fight Gone Bad” complete all 5 rounds. Make sure to preform a 10 minute warm up before starting. Round 1- 10 reps each exercise and
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Here’s a partner workout using resistance bands. All you need is a partner and 2 resistance bands. Keep an eye out for a speciality core workout that will use our Stroops bands soon. We are using timed rounds throughout this entire workout. The interval is 40 seconds on/ 15 seconds off. After completing all of your sets for an exercise rest 1 minute and then
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Tabatas Tabatas are a form of High Intensity Interval Training (HIIT) and an effective way to maximize your time training. Each round is 4 minutes total in length. Your goal is to complete as many repetitions as you can in 20 seconds, then take a 10 second rest. Repeat this for a total of 8
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