This one comes right from our morning Boot Camp session at Martial Arts Fitness Center in Marlton, NJ. (www.mafitness.net) This workout is 3 Super Sets done Tabata style with finishers at the end. We followed that up with 2 rounds of core work, the total workout took 45 minutes with a 10 minute warm up.
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No Comments » Weekly Fitness Challenge #9 By Bryan Preston MMCC, CPT, CCS Brazilian Jiu-Jitsu Drill Challenge: Drill and Core Challenge Grab a friend, this one is a partner ladder challenge with Brazilian Jiu-Jitsu drills and core exercises. Start with one rep of each drill/exercise and then your partner will go. After both you and your partner do
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Weekly Fitness Challenge #8 By Bryan Preston MMCC, CPT, CCS Lower Body Challenge: Squats, Bridges, Jumps! This week we are having a lower body challenge. You are going to need a kettlebell or a dumbbell and a box or bench for jumps. That’s it for this one. This is a timed challenge and you
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Weekly Fitness Challenge #6: Wall Sit Challenge By Bryan Preston Burpees, Push Ups, and Jump Squats! This is a timed challenge were you will have 5 minutes to do as many rounds as possible. Start from a standing position and do the first half of a Burpee until you get into the Push Up position.
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Here is this morning’s workout from our 5:30am boot camp at Martial Arts Fitness Center in Marlton, NJ. Our boot camp session run 45 minutes so keep that in mind when doing this workout. Make sure to take your rest rounds, about 45-60 seconds. Warm Up: 5 minutes… Make sure to perform a proper dynamic
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This is a favorite interval of ours to do and is sure to kick your butt. Each interval has 2 exercises and a rest with 3 sets of each. All times increase with the sets, 20 seconds each, 30 seconds each, 45 seconds each. Your intervals look like this, 20:20:20, 30:30:30 and 45:45:45. The format
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Give this workout a try and blast away those calories with these intervals and circuit training. This workout will take about 45 minutes but you can adjust the rest times if needed. Make sure to select a weight that will challenge you, and don’t forget to get that heart rate up! Dymanic Warm Up: 5
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As promised here is the Tabatas we did after our BJJ training session tonight at Martial Arts Fitness Center in Marlton, NJ. Anyone that has done a Tabata before knows that they are a great way push and challenge yourself. If you are new to Tabatas here’s how it works… Each round is 4 minutes total… Perform 20
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Here is a workout from this mornings’s class at Martial Arts Fitness Center in Marlton, NJ. We used an interval format for the entire class except our core work at the end. Our intervals were 30:15, 30 seconds of the first exercise and 15 seconds of the second. We did all sets of the interval
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