12 Rounds Workout By Bryan Preston This is a workout that we did today using our Stroops Double Gun and Beast Battling Rope along with some other equipment at Martial Arts Fitness Center in Marlton, NJ . You can replace the Stroops with other ripcords or hit a heavy bag instead if you don’t have access to
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No Comments » Weekly Fitness Challenge #8 By Bryan Preston MMCC, CPT, CCS Lower Body Challenge: Squats, Bridges, Jumps! This week we are having a lower body challenge. You are going to need a kettlebell or a dumbbell and a box or bench for jumps. That’s it for this one. This is a timed challenge and you
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Weekly Challenge #7: Crazy Core Challenge #2 Grab a Kettlebell and let’s go! We’re going to be doing Turkish Get Ups, Single Arm Squat Presses, Sit Ups, and Spiderman Planks. We are also going to be climbing the ladder again so get ready to push yourself until you can’t climb anymore. Each time you finish
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Here’s our workout from last night’s Sparring/MMA class at Martial Arts Fitness Center in Marlton, NJ. This is a great workout that mixes in technique, sparring, MMA and strength training. Even if you don’t have all the equipment that we used in class, you can substitute and/or do body weight exercises instead. You will need
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Here is a workout from this mornings’s class at Martial Arts Fitness Center in Marlton, NJ. We used an interval format for the entire class except our core work at the end. Our intervals were 30:15, 30 seconds of the first exercise and 15 seconds of the second. We did all sets of the interval
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This is a Hurricane Style workout. Each round is 5 minutes long with a 1 minute rest after. To complete the “Fight Gone Bad” do 3 rounds, to complete “Championship Fight Gone Bad” complete all 5 rounds. Make sure to preform a 10 minute warm up before starting. Round 1- 10 reps each exercise and
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This is a full body workout that we did today at Martial Arts Fitness Center in Marlton, NJ and takes 22 minute to complete. You need a pair of dumbbells or kettlebells, and that’s it. Our goal for this workout was to keep the intensity high, we did this by keeping our pace/volume up. Try
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