Weekly Fitness Challenge #12 By Bryan Preston MMCC, CPT, CCS Fitness Challenge #12: Isometric Crunch Challenge This is a timed challenge and the goal is to do as many reps as you can in 5 minutes. We are doing a Isometric Crunch, Sit Through, and Spiderman Push Ups for this challenge. The Isometric Crunch is
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No Comments » Weekly Fitness Challenge #11 By Bryan Preston MMCC, CPT, CCS 225 Max Rep Challenge This is a 225 lbs max rep challenge and a timed challenge. We are going to be doing Bench Press, Barbell Squats, and Crunches. For this challenge you will try to complete max reps for all the exercises in a limited
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Challenge Yourself- Part 2 By Bryan Preston So in part one we talked about challenging yourself and breaking out of your comfort zone. Part 1 can be found in our newest edition of the Fitness Dojo newsletter. While writing part one and getting some feed back from members the same answer kept coming up. So
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12 Rounds Workout By Bryan Preston This is a workout that we did today using our Stroops Double Gun and Beast Battling Rope along with some other equipment at Martial Arts Fitness Center in Marlton, NJ . You can replace the Stroops with other ripcords or hit a heavy bag instead if you don’t have access to
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Here is this morning’s workout from our 5:30am boot camp at Martial Arts Fitness Center in Marlton, NJ. Our boot camp session run 45 minutes so keep that in mind when doing this workout. Make sure to take your rest rounds, about 45-60 seconds. Warm Up: 5 minutes… Make sure to perform a proper dynamic
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This is a favorite interval of ours to do and is sure to kick your butt. Each interval has 2 exercises and a rest with 3 sets of each. All times increase with the sets, 20 seconds each, 30 seconds each, 45 seconds each. Your intervals look like this, 20:20:20, 30:30:30 and 45:45:45. The format
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Give this workout a try and blast away those calories with these intervals and circuit training. This workout will take about 45 minutes but you can adjust the rest times if needed. Make sure to select a weight that will challenge you, and don’t forget to get that heart rate up! Dymanic Warm Up: 5
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As promised here is the Tabatas we did after our BJJ training session tonight at Martial Arts Fitness Center in Marlton, NJ. Anyone that has done a Tabata before knows that they are a great way push and challenge yourself. If you are new to Tabatas here’s how it works… Each round is 4 minutes total… Perform 20
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Here is a workout from this mornings’s class at Martial Arts Fitness Center in Marlton, NJ. We used an interval format for the entire class except our core work at the end. Our intervals were 30:15, 30 seconds of the first exercise and 15 seconds of the second. We did all sets of the interval
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