Here’s our workout from last night’s Sparring/MMA class at Martial Arts Fitness Center in Marlton, NJ. This is a great workout that mixes in technique, sparring, MMA and strength training. Even if you don’t have all the equipment that we used in class, you can substitute and/or do body weight exercises instead. You will need
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No Comments » This is a Hurricane Style workout. Each round is 5 minutes long with a 1 minute rest after. To complete the “Fight Gone Bad” do 3 rounds, to complete “Championship Fight Gone Bad” complete all 5 rounds. Make sure to preform a 10 minute warm up before starting. Round 1- 10 reps each exercise and
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This is a full body workout that we did today at Martial Arts Fitness Center in Marlton, NJ and takes 22 minute to complete. You need a pair of dumbbells or kettlebells, and that’s it. Our goal for this workout was to keep the intensity high, we did this by keeping our pace/volume up. Try
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This is a great workout that will tear up your abdominals and you’ll get to drill some BJJ at the same time. We are going to directly and indirectly target our core with abdominal exercises and BJJ drills that will engage your core and challenge you. So grab a partner, make sure to warm up and
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Here’s our workout from tonight at Martial Arts Fitness Center in Marlton, NJ. Check it out and enjoy. You only need a jump rope, some light dumbbells and someone to punch and kick. Warm Up for 10 minutes Complete 12 rounds, each round is 1 minute and 30 seconds. There was no rest between rounds,
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Hurricane “Irene” Workout 8/25/11 Hurricanes are a form of circuit training were each round last 5 minutes followed by a 1 minute rest. 5 minute rounds are design to mimic the intensity of a 5 minute round during a fight. This workout was done in honor of Hurricane Irene and the intensity was high! This
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