Challenge Yourself- Part 2 By Bryan Preston So in part one we talked about challenging yourself and breaking out of your comfort zone. Part 1 can be found in our newest edition of the Fitness Dojo newsletter. While writing part one and getting some feed back from members the same answer kept coming up. So
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No Comments » Weekly Fitness Challenge #8 By Bryan Preston MMCC, CPT, CCS Lower Body Challenge: Squats, Bridges, Jumps! This week we are having a lower body challenge. You are going to need a kettlebell or a dumbbell and a box or bench for jumps. That’s it for this one. This is a timed challenge and you
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Weekly Challenge #7: Crazy Core Challenge #2 Grab a Kettlebell and let’s go! We’re going to be doing Turkish Get Ups, Single Arm Squat Presses, Sit Ups, and Spiderman Planks. We are also going to be climbing the ladder again so get ready to push yourself until you can’t climb anymore. Each time you finish
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Here is our mornings workout, check it out and enjoy. We used a suspension trainer (TRX), Bosu Ball, a plate weight and Kettlebell. Make sure to warm up for at least 10 minutes before starting this workout. We used repetitions, but timed rounds can be used also. For our 2 circuits we did 20 reps
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Whether you are following the Tough Mudder 12-week training program from Fitness Dojo or a workout program you got from a health magazine I am sure part of your work out includes cross training. Cross training is a great opportunity for you to challenge yourself with more then just dumbbells or road running. It’s also
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12/14/2011 By Fitness Dojo Finals are finishing up, school is breaking until next semester, what are you going to do to set yourself apart from the pack? The champions are the ones that work harder then everyone else. This is applied to our workouts and training all the time right? One more rep, one more
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