Everyone has good intentions. Think for a second, how many times have you said “I’ll start tomorrow”? All good ideas without a game plan are just that, good ideas. Instead of saying, “I’ll start tomorrow” trying something like, “Here’s what I’m going to do and how I’m going to do it”. It really comes down
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No Comments » Nutrition Tip 9/22/2011 From September 2011 Issue of Allure Magazine, an interview with Lauren Slayton. Refuel In Moderation “You don’t need to snack before a workout unless you’re going to be exercising for more than an hour, and you don’t need energy gels or Gatorade. If anything, have watery fruit- a few slices of cantaloupe
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