This one comes right from our morning Boot Camp session at Martial Arts Fitness Center in Marlton, NJ. (www.mafitness.net) This workout is 3 Super Sets done Tabata style with finishers at the end. We followed that up with 2 rounds of core work, the total workout took 45 minutes with a 10 minute warm up.
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No Comments » Here’s a partner workout using resistance bands. All you need is a partner and 2 resistance bands. Keep an eye out for a speciality core workout that will use our Stroops bands soon. We are using timed rounds throughout this entire workout. The interval is 40 seconds on/ 15 seconds off. After completing all of your sets for an exercise rest 1 minute and then
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