We held our first workout this season outdoors and this one was in honor of Fran’s pending GoRuck Challenge on 4/20/12. A GoRuck Challenge is 10+ hours, and 15+ miles of blood, sweat, and tears! Anyone brave enough, or crazy enough to sign up for one of these events will complete this event wearing a
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No Comments » With the GORUCK challenge (www.goruckchallenge.com) about 4 weeks away I needed to push it to the next level. I have been training for the Tough Mudder – Ohio in April (www.toughmudder.com) for the past several months using Fitness Dojo Mud Run Training program that you can find here http://fitnessdojo.org/blog/2011/11/23/12-week-total-body-conditioning-intermediateadvanced/ With the help from Bryan Preston at Martial
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Our TRX Suspension Trainer workout program is well under way and will be available very soon! Here is one of the workouts from the program, you get to check it out early. This is a lower body workout, and a Fast rep/ Plyometric phase. Exercises are either plyometrics or fast reps and the goal is
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Today’s training called for a 3-mile run—nothing more, nothing less. Of course weather.com also called for rain for 2/3 of the day. I was determined to run outside today as I hate running on the treadmill but knew by the time I would be done work the rain would have already started. I went home,
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Last night my best friend & I volunteered at the Worlds Toughest Mudder. Even though we weren’t running in it we had a great time & witnessed first hand what being a Tough Mudder is all about. Let me set up the scene—Mudders of all ages started their day at 10am with temperatures in the
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Vote: 5 out of 5 Fitness Dojo Roundhouse kicks. You need to do this! Disclaimer: I am leaving out some of the obstacles so the experience is not ruined for you. Sign up for an event and enjoy it! The day started out driving up to Englishtown, NJ around 6:30am. This would give us enough time to
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