Weekly Fitness Challenge #6: Wall Sit Challenge By Bryan Preston Burpees, Push Ups, and Jump Squats! This is a timed challenge were you will have 5 minutes to do as many rounds as possible. Start from a standing position and do the first half of a Burpee until you get into the Push Up position.
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No Comments » With the GORUCK challenge (www.goruckchallenge.com) about 4 weeks away I needed to push it to the next level. I have been training for the Tough Mudder – Ohio in April (www.toughmudder.com) for the past several months using Fitness Dojo Mud Run Training program that you can find here http://fitnessdojo.org/blog/2011/11/23/12-week-total-body-conditioning-intermediateadvanced/ With the help from Bryan Preston at Martial
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The GORUCK Challenge website states: 15 – 20 MILES . 8 – 10 HOURS. UNDER PROMISE. OVER DELIVER. Inspired by the most elite training offered to special forces soldiers and led by Green Berets, the GORUCK Challenge is a team event and never a race. You won’t know the route, but it showcases the best
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Today’s training called for a 3-mile run—nothing more, nothing less. Of course weather.com also called for rain for 2/3 of the day. I was determined to run outside today as I hate running on the treadmill but knew by the time I would be done work the rain would have already started. I went home,
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Last night my best friend & I volunteered at the Worlds Toughest Mudder. Even though we weren’t running in it we had a great time & witnessed first hand what being a Tough Mudder is all about. Let me set up the scene—Mudders of all ages started their day at 10am with temperatures in the
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