This one comes right from our morning Boot Camp session at Martial Arts Fitness Center in Marlton, NJ. (www.mafitness.net) This workout is 3 Super Sets done Tabata style with finishers at the end. We followed that up with 2 rounds of core work, the total workout took 45 minutes with a 10 minute warm up.
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No Comments » Weekly Fitness Challenge #5: TRX Suspension Trainer Challenge #1 By Bryan Preston MMCC, CPT, CCS This week is a TRX suspension trainer challenge, so grab your TRX and get ready. We are going to do Suspended Push Ups, Suspended Mountain Climbers, and Suspended Body Saws. If you don’t own a TRX or have access to one
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Here is this morning’s workout from our 5:30am boot camp at Martial Arts Fitness Center in Marlton, NJ. Our boot camp session run 45 minutes so keep that in mind when doing this workout. Make sure to take your rest rounds, about 45-60 seconds. Warm Up: 5 minutes… Make sure to perform a proper dynamic
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As promised here is the Tabatas we did after our BJJ training session tonight at Martial Arts Fitness Center in Marlton, NJ. Anyone that has done a Tabata before knows that they are a great way push and challenge yourself. If you are new to Tabatas here’s how it works… Each round is 4 minutes total… Perform 20
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Our TRX Suspension Trainer workout program is well under way and will be available very soon! Here is one of the workouts from the program, you get to check it out early. This is a lower body workout, and a Fast rep/ Plyometric phase. Exercises are either plyometrics or fast reps and the goal is
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This is a full body workout using resistance training, and BJJ drills. 2 exercises were given, one a TRX/ Suspension exercise and an alternative exercise in case you don’t have a TRX. The TRX is a great way to add a new element to your workouts, for this workout it will complement our drill we
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Here is our mornings workout, check it out and enjoy. We used a suspension trainer (TRX), Bosu Ball, a plate weight and Kettlebell. Make sure to warm up for at least 10 minutes before starting this workout. We used repetitions, but timed rounds can be used also. For our 2 circuits we did 20 reps
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Here is today’s workout from this morning’s class at Martial Arts Fitness Center in Marlton, NJ. Today’s workout was a strong focus on legs and some core work at the end. All the rounds of this workout were Tabatas and then we finished with 10 minutes of abs work after. Remember a Tabata is a
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