12 Rounds Workout By Bryan Preston This is a workout that we did today using our Stroops Double Gun and Beast Battling Rope along with some other equipment at Martial Arts Fitness Center in Marlton, NJ . You can replace the Stroops with other ripcords or hit a heavy bag instead if you don’t have access to
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No Comments » Weekly Fitness Challenge #8 By Bryan Preston MMCC, CPT, CCS Lower Body Challenge: Squats, Bridges, Jumps! This week we are having a lower body challenge. You are going to need a kettlebell or a dumbbell and a box or bench for jumps. That’s it for this one. This is a timed challenge and you
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This is a Hurricane Style workout. Each round is 5 minutes long with a 1 minute rest after. To complete the “Fight Gone Bad” do 3 rounds, to complete “Championship Fight Gone Bad” complete all 5 rounds. Make sure to preform a 10 minute warm up before starting. Round 1- 10 reps each exercise and
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I’m not sure, can you? As I was running last night I was thought about this statement. Not too long ago I could barely run 2 miles. It didn’t matter if it took me an hour; I struggled but pushed myself to complete the two miles. This made me start to think about a few conversations that
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Whether you are following the Tough Mudder 12-week training program from Fitness Dojo or a workout program you got from a health magazine I am sure part of your work out includes cross training. Cross training is a great opportunity for you to challenge yourself with more then just dumbbells or road running. It’s also
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Last night my best friend & I volunteered at the Worlds Toughest Mudder. Even though we weren’t running in it we had a great time & witnessed first hand what being a Tough Mudder is all about. Let me set up the scene—Mudders of all ages started their day at 10am with temperatures in the
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The theme is high intensity, push hard and go all out while training. This is an On/Off workout, your working and resting times are the same. Make sure to warm up good before starting this or any workout. Take your rests when you get them and then go hard again! Don’t hold back, we’ll see
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Intermediate Kettlebell Workout 3 Days a week (Monday, Wednesday, Friday) If you have completed the beginner kettlebell workout cycle and are ready to move on, here is an intermediate workout for you. Remember as always form is key, and by now you should have a basic understanding of Kettlebells and the exercises. As we start to
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Hurricane “Irene” Workout 8/25/11 Hurricanes are a form of circuit training were each round last 5 minutes followed by a 1 minute rest. 5 minute rounds are design to mimic the intensity of a 5 minute round during a fight. This workout was done in honor of Hurricane Irene and the intensity was high! This
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