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Free Workout Saturdays

Fitness Dojo's Pre GoRuck Workout- Free Saturday 4/7/12
Suicide Hill Workout 10/9/11
8 The Hard Way 10/2/11
Fitness Kickboxing Workout 5/5/11
4 Corners Workout (Fartlek Inspired) 6/18/11
7/31/2011
7/2/2011

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If you are running an obstacle course race like the Tough Mudder try our FREE training pogram here: http://fitnessdojo.org/workouts/obstacle-endurance-race-workouts/

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